It’s important to have a place to say how you feel, to sort things out, to put words to feelings, and to truly be listened to, without judgment. What gets left out much of the time, however, is our bodily experience. Our bodies are engaged constantly in how we think, what we believe about ourselves and the world, how we feel, and how we act. Working bodily is powerful because it brings us directly to what is true for us in the present time, taking us out of stories and limiting beliefs.